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Monday, August 22, 2011

Newest Member of the Blueprint Family

I am very excited to introduce my daughter Anja to the Baby Blueprint community! She was born on August 4th and is perfect in every way.


Right before I had Anja, I purchased an iPhone (I know, welcome to technology, Gina!). I have discovered a world of apps for the new mom. My favorite is the nursing tracker/timer (iBaby Feed Timer - Breastfeeding, Nursing, and Bottle Feeding). With my first daughter, I was always forgetting when I last nursed and what side I finished on. It was especially difficult to keep track during those late night/early morning nursing sessions. Regardless of whether you are nursing or bottle feeding, the app will keep track of your last feeding session's time and duration. It will also send a reminder when you are 10 minutes from the next feeding.

There are also apps that keep track of multiple babies (Baby Tracker: Nursing) and ones where you can track every activity of your baby from diapers to sleep to baths (Baby Hub). Take a stroll through your app store before your baby arrives and see what would assist you in those early months of caring for your newborn.

Happy Shopping!
Gina

Thursday, August 18, 2011

Guest Blog - Jackie Dorris, owner of Stroller Strides Chicago!

I am always looking for great ways to stay in shape while pregnant. I've taken the Fit4Baby class and LOVE it - what a wonderful way to stay in shape AND make pregnant friends!! Below are 5 great tips from Jackie Dorris, owner of Stroller Strides Chicago.


Jackie Dorris is the owner of Stroller Strides Chicago. Stroller Strides is the nation’s most popular fitness program for new moms. Jackie and her team of certified fitness professionals offer a variety of fitness programs to suit your needs. From prenatal Fit4Baby classes, to Stroller Strides mom and baby workouts, to Body Back mom only boot camp classes, the knowledgeable instructors will guide you through a safe and effective workout, appropriate for any level exerciser. As mom’s themselves, they understand that life is about finding balance, while nurturing our mind’s, bodies and spirits. For more information about Stroller Strides Chicago or Fit4Baby classes, please visit www.strollerstrides.net/chicago. The next session if Fit4Baby will begin on September 13th!

1- Get moving. ACOG recommends 30 minutes of moderate intensity exercise most if not all days of the week for pregnant women. Exercise can help ease many of the aches and pains associated with pregnancy- from bloating and constipation (lovely, right?) to low back pain. Exercise can also help improve your energy and mood. And, extra bonus- women who exercise during their pregnancy tend to have easier, shorter and less complicated deliveries! Score one for team mama! Not sure what is ok to do while you are pregnant? Join a prenatal fitness class- like Fit4Baby- with knowledgeable instructors who can help guide you. Not only will it help you have a safe effective workout, it’s also a great way to meet other expectant mom’s.

2- You and your baby are what you eat. Eat to fuel your body and baby; don’t let pregnancy be an excuse to turn your mouth in to a garbage can. Yes, it’s ok to have an occasional ice cream- but remember that pregnant women only need about 300 extra calories per day. That’s about a banana and yogurt or a small fry with ketchup at a fast food place- which one is fuel? You know the right answer.

3- Don’t forget your abs. If I had a dollar for every time I heard someone say “I’m pregnant, I don’t need my abs anymore” I’d be retired on a beach. Your core is so important. An easy abdominal exercise that you can do anytime during the day, baby hugs. Sitting in a chair or on the couch, sit up straight and think about hugging your baby with your abdominal muscles. Pull your belly button in, imagine kissing your baby on the head with your belly button, and wrap your oblique muscles around your baby to hug them. Hug in as your breathe in, and release as you breathe out. Make sure you aren’t just sucking in and holding your breath, actively use your muscles. Do 3 sets of 10 throughout the day.

4- Listen to your body. When exercising listen to what your body is saying. Pregnancy is not the time to push through the pain. If your body is saying slow down, respect that and know that it is ok to take a day off. Just try to get back to it tomorrow.

5- SMILE! Take a few moments each day to enjoy your pregnancy. While it may not feel like it at the time, 9 months over an entire lifetime is a short period of time. Try to find 2-3 minutes a day that you can carve out for yourself and your baby. Close your eyes, sit silently and place one hand on top of your belly, one below- cradling your belly. Watch your breath, and image you can see your breath bringing life to your baby. Enjoy the peace and quiet and maybe the small movements that you may feel from your baby. Be present in the moment, and enjoy.


Wednesday, August 10, 2011

Tips from a Baby Photographer!

Our second guest post for August is from family photographer Naja Lerus. Naja is a lifestyle and on-location photographer. She comes TO her clients, making it as convenient and easy as possible. She loves getting to know her families, capturing those special moments in their lives, and creating beautiful heirloom quality products. As one of our partners, Naja offers a 20% discount for all Blueprint clients! Click on her logo on our partners page to learn more about her! Naja’s 3 top tips on capturing a great newborn shot are below.
1. You must have PATIENCE, and a lot of it! Bring a calm energy as babies can sense stress, and will react accordingly.

2. Photograph the newborn within his/her first 14 days of life. Babies are naturally very sleepy to begin with, but you will notice that after 2 weeks, once they really start gaining weight, they are more alert and more difficult to photograph. Another bonus of shooting within the 14 days of life is that new babies are still very “moldable” – they still have the natural curl from being in the womb!

3. Great Props. A variety of newborn hats, headbands and blankets are great additions to any photo shoot. Combining these with different backgrounds / colors make for interesting and unique shots.

Wednesday, August 3, 2011

Guest Blog: Kristen Kohl Fashion Tips

In August, we'll be featuring a series of guest blogs from some of our favorite Blueprint partners. Up first, tips from our favorite New York stylist (she'll work remotely for all you Chicago moms to be)!

Kristen is a New York City based style expert who has developed a loyal following through her vast experiences styling photo shoots for fashion magazines and conducting wardrobe makeovers for personal clients. Her tips are below - I've already been on line searching for JUST the right fedora!

- Wallis

1) Trove Tkees
With names like Glosses, Shadows, and Highlighters, Trove Tkees aren't just any ordinary sandals. Think of them as the fancy flip flop equivalent to your Havianas! Offered in every shade of the rainbow and cool finishes such as patent and metallic, these leather sandals are casual yet glamourous. They compliment any skin tone. They elongate legs. They have a cushioned footbed and rubber soles. They retail for $48. You will never want to take them off. Trust me. Fingers crossed this means Uggs' better looking cousin isn't far behind. Now THAT would be a perfect world.

2) Maxi skirts
Most moms-to-be have utilized the maxi dress for years. They require very little thought, and they are comfortable yet flattering. They can even accommodate an expanding belly. In 2011, we welcomed the maxi skirt. Mommies everywhere rejoice! It has all of the benefits of the maxi dress, but with the added convenience of a separate. The majority of them even have elastic waistbands - it's as if they were made for pregnancies and an Olsen said, "Hey this actually looks great on everybody! I'm going to start wearing them, all of the time!" For instant, of the moment style, all you need is a great-fitting black maxi skirt in cotton jersey (Shopbop.com has tons) to pair with a white tee and your new uniform has arrived. Mix it up with a printed version when you're feeling adventurous. Still unsure of how to wear this look - Google “Jessica Alba maxi skirt” and problem solved!

3) Belts
I've recently noticed a rising popularity in belts among moms-to-be. As a huge belt fan, I'm all for wearing them during your pregnancy either low-slung or above your bump to pull together any outfit. You are probably best off buying elastic belts to give you room to grow, or go for braided, woven styles that are very of-the-moment. The beauty of those being the lack of belt holes (not to mention braided belts are a great alternative to boring old leather).

4) Hats
This is not so obvious. But I'm telling you, go get yourself a cool hat, and you'll instantly feel pretty and polished. No one will ever have to know the last time you washed your hair was.....well....you can't remember exactly. But that's beside the point. There are plenty of options out there - fedora, panama, floppy, wide brim - all of which are flattering, styish, and current. Have fun with it, and feel good knowing you are doubling up on you sun protection at the same time.


5) Gym clothes
When in doubt, work it out! One of my little secrets when I just do not feel like putting together and outfit in the morning is to throw on workout clothes and go about my day. No one will ever know whether you intend to hit the gym or not. Today, tomorrow, next week, ever! Alternatively, it's assumed that you already got in a workout – even better! In order to really pull this off, you'll need to dress the part. Your husband's oversized tee and black faded leggings won't suffice ladies (you know who you are). Some of my personal favorites are Under Armour's Heatgear Capris. They are lightweight enough to survive the August heat and who knew pants for $34.99 could make legs look this incredible. Pair with a loose-fitted racerback tank by Splendid and voila! there you have it.