At my six month appointment, I was given a parting gift. I had almost blocked out the orange drink that pregnant women are required to drink. The purpose of drinking this ultra sugary beverage? To test for gestational diabetes at 28 weeks. You will be given specific instructions on when and how to drink this ultra sugary beverage. This is a routine test and your doctor can answer any questions you have (I'll leave this to the professionals!). It's a good reminder why proper nutrition is so important during your pregnancy. Medical professionals will tell you that most women need an additional 300 calories per day, but check with your doctor for advice that is tailored to you. Make the most of the 300 calories by eating foods that are high in fiber, contain whole grains, and are lean proteins. A good rule of thumb is to eat a variety of colors at every meal.
Snacking is an important way to keep your energy up. Keep nuts in your purse for when a craving strikes. An apple with cheese is a great way to get much needed calcium and fiber. I love stocking up on string cheese for a great "on the go" snack. Remember to drink plenty of water since dehydration can be misread for hunger pangs.
All that being said, I still love to indulge in a sweet craving at the end of the day. All good diets have room for a sinful indulgence, right?! I just try not to over do it.
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